View Workout (Phil Irvine)
Lennox bridge
November 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny humid 27o
Comments:
Feels like I haven't done a proper run for ages,I felt it. Calibration on the foot pod is out need to re calibrate.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.27 Kilometers | 28:56 | 5:29 / Kilometer | 167 | 151 | Hills | Brooks - Glycerin 8 |