View Workout (Phil Irvine)
Emu Plains
November 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Haven't done much since the big walk feeling a bit leg weary.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.28 Kilometers | 26:23 | 6:09 / Kilometer | 146 | 163 | Easy | Brooks - Glycerin 8 |