View Workout (Patrick Spencer)
Easy Run
November 28, 2012 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
I went to farm basket and ran out a mile on the trail. It was about to get dark so I didn't go out any further. On the way back I did a short, easy fartlek 6x 30sec on, 1 min off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:55 | 8:27 / Mile | Easy | Brooks Revenna 2 (Red 2) |