November 28, 2012 (Morning)
Exercise Type: Run
Weather: Not bad but still cold mabe upper30s idk
Comments:
I ran with Ben for three miles with a time elapsing of 24:19.
Felt okay. I think that I need to start getting into a habit of hydrating better throughout the school day. I think our splits at each mile was
8:13
8:17
7:48
Might be off by a couple seconds for each mile. The reason we sped up is because tony solis, yoni and a group of some more sophomores caugh up to us and they were going at a faster pace and we just stayed with them for the last 1.0 mile
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 24:19 | 8:06 / Mile | Nike Zoom Vomero + 7 |