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Easy run

November 28, 2012 (Morning)

Exercise Type: Run

Weather: Not bad but still cold mabe upper30s idk

Comments:
I ran with Ben for three miles with a time elapsing of 24:19.
Felt okay. I think that I need to start getting into a habit of hydrating better throughout the school day. I think our splits at each mile was

8:13
8:17
7:48

Might be off by a couple seconds for each mile. The reason we sped up is because tony solis, yoni and a group of some more sophomores caugh up to us and they were going at a faster pace and we just stayed with them for the last 1.0 mile

Distance Duration Pace Interval Type Shoes
3.0 Miles 24:19 8:06 / Mile   Nike Zoom Vomero + 7