View Workout (Marla Engrahm)
(Untitled)
November 27, 2012 (Morning)
Exercise Type: Weights
Comments:
30 min eliptical
3 rounds of the following (23 min)
500m row
20 squats/shoulder press 10 lb weighs
20 rows on trx
10 pushups
10 toes to bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |