View Workout (Marla Engrahm)
wol track
November 28, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
core
4 mile tempo: mile 1 8:10, 2 8:00, 3 7:35, 4 7:35
3 x 300 fast
3 x 50 fast
core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |