View Workout (Laura McKnight)
JCP Speed on Grass
November 28, 2012 (Morning)
Exercise Type: Run
Weather: beautiful!
Comments:
Ran on grass, 2 laps warmup 1.5 miles, 2 x 3/4 mile - 1st in 4:22, 2nd in 4:32, 2 laps cool down 1.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 8:54 | |||
| 1.5 Miles | Warmup | |||
| 0.75 Miles | 4:22 | 5:49 / Mile | Interval | |
| 0.75 Miles | 4:32 | 6:02 / Mile | Interval | |
| 1.5 Miles | Cooldown |