View Workout (Patrick Spencer)
Easy Run
November 29, 2012 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
Josh and I ran at Blackwater. He set a pretty good pace but I didn't feel too bad. He kept running when I finished. I wish I could have kept going but I know I couldn't have kept up with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:55 | 7:38 / Mile | Easy | Brooks Revenna 2 (Red 2) |