View Workout (Robert Carpenter)
(Untitled)
May 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
another run with pat and clint. felt stiff from yesterdays run, and achilles started feeling tired after around 2.5. i made it back fine, stretched and iced it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:12 | 7:24 / Mile | Asics 2040 |