View Workout (joshua cromwell)
Blackwater
November 29, 2012 (Morning)
Exercise Type: Run
Comments:
Ran blackwater. Great idea to take yesterday off felt great! Ps. Freezing cold! Felt good!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.06 Miles | 1:11:50 | 7:08 / Mile | Brooks ghost 5 |