View Workout (Jannelle Bruns)
Zone 3 Steady Eddy 40 Minutes
November 29, 2012 (Morning)
Exercise Type: Run
Comments:
6.5 10 minutes
6.6 10 minutes
6.7 10 minutes
6.6 10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 50:47 | |||
| 0.56 Miles | 5:47 | 10:19 / Mile | Warmup | NIke Awesomeness |
| 4.41 Miles | 40:00 | 9:04 / Mile | Steady State | NIke Awesomeness |
| 0.26 Miles | 5:00 | 19:13 / Mile | Cooldown | NIke Awesomeness |