View Workout (Dave Carter)
He took the midnight train going anywhere...
June 16, 2008 (Morning)
Exercise Type: Run
Weather: 70, great, windy
Comments:
5.7 miles from house 2 to NP, coventry, fairmount, down cedar, back through campus. around 6:25's
1 mile on the track striding straights jogging curves so 8x100 strides, started around 20 seconds and ended around 15. stretched, pushups and abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 43:00 | 6:25 / Mile | red Radius |