May 22, 2009 (Morning)
Exercise Type: Run
Comments:
My brothers' had phisical fitness day at school and had to run the mile, I ran four miles with children of all ages. Theo ran a 5:32 mile (I ran only a few laps with him), Richard ran a 7:23(I ran the entire thing with him)
Distance | Duration | Pace | Interval Type | Shoes |
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Speed |