View Workout (Thom Taylor)
Tuesday Easy Run
November 27, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Gary
9 miles for the week.
9 miles for worth of training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:40 | 8:44 / Mile | Izumies |