View Workout (Thom Taylor)
4 Four Mile on 4 mile square
November 28, 2012 (Morning)
Exercise Type: Run
Comments:
Easy Run on 4 mile square alone.
13 miles for the week.
13 miles total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:49 | 7:57 / Mile | Izumies |