View Workout (chris smith)
easy run
November 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
solo on the bay trails. rained in the morning but only partly cloudy by the afternoon. Trail was in ok condition, with some muddy areas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:00 | 7:03 / Mile | Easy |