View Workout (Alex O'Reilly)
cruise intervals
November 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
8x800 @ 2:50
It's more like a mini threshold. I felt alright. Not great but not bad. I usually trailed Presto by a couple seconds and was a couple seconds ahead of Brian. Pretty good workout though.
Times:
2:38, 2:46, 2:47, 2:52, 2:52, 2:52, 2:53, 2:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 0:00 | |||
| 1.15 Miles | Warmup | New Balance 880 Blue #2 | ||
| 4.0 Miles | Tempo | New Balance 880 Blue #2 | ||
| 2.07 Miles | Cooldown | New Balance 880 Blue #2 |