View Workout (Tim Hall)
Track conditioning 1st day
November 28, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Ran 2 on the track easy with the high school. Then played frisbee football. Pretty sore from frisbee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:48 | 7:53 / Mile | Saucony Proride 5 |