View Workout (Tim Hall)
sore legs day
November 29, 2012 (Afternoon)
Exercise Type: Run
Weather: a lil cool
Comments:
Legs sore as hell from playing frisbee football yesterday. Still felt strong when I was running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:02 | 6:40 / Mile | Saucony Proride 5 |