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November 29, 2012 (Morning)

Exercise Type: Run

Comments:
Good run felt good, didn't go too fast stopped at the gym at 50 min,
50 min: 5.98 miles
didn't time my way back wich was about a 1.5 miles.

Gym was very busy, need to start working on my core.

Distance Duration Pace Interval Type Shoes
7.48 Miles   Brooks Glycerin