View Workout (Mia Bates)
6x800 cruise intervals
November 29, 2012 (Morning)
Exercise Type: Run
Comments:
I liked this a lot. We had one min rest. They were enjoyable. I like this whole fast thing. Its fun. I only did six because Cartwright said to. We did strides with handoffs. They were fun :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 42:37 | |||
| 1.25 Miles | 10:07 | 8:05 / Mile | Warmup | |
| 0.5 Miles | 3:04 | 6:08 / Mile | Interval | |
| 0.5 Miles | 3:11 | 6:22 / Mile | Interval | |
| 0.5 Miles | 3:01 | 6:02 / Mile | Interval | |
| 0.5 Miles | 3:06 | 6:12 / Mile | Interval | |
| 0.5 Miles | 3:06 | 6:12 / Mile | Interval | |
| 0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
| 1.5 Miles | 13:52 | 9:14 / Mile | Cooldown |