View Workout (Kate Mulcahy)
8x3min Skate Intervals
November 28, 2012 (Morning)
Exercise Type: Other
Comments:
intervals at Star Lake, felt pretty good but hurt by the end, thought about icing.
2 minute rest
need to remember to glide with V1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:45:00 | |||
| 25:00 | Warmup | |||
| 1:20:00 |