View Workout (Kate Mulcahy)
Strength
November 28, 2012 (Morning)
Exercise Type: Weights
Comments:
did a 10 minute warm up windmill bike
did about 30 minutes of weights- had to leave because of class didnt get to finish, did dips, romanian dead lift, step up with jumps, overhead press, seated medicine ball throw...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |