View Workout (Herb Gillick)
(Untitled)
November 28, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:40 | |||
| 6.0 Miles | 42:00 | 7:00 / Mile | Warmup | Saucony Guide Wide's |
| 1200.0 Meters | 3:40 | 4:55 / Mile | Tempo | Saucony Guide Wide's |
| 1.25 Miles | 9:00 | 7:12 / Mile | Saucony Guide Wide's |