View Workout (Herb Gillick)
(Untitled)
November 29, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 41:28 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Guide Wide's |
| 400.0 Meters | 1:12 | 4:49 / Mile | Saucony Guide Wide's | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Saucony Guide Wide's | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Saucony Guide Wide's | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Saucony Guide Wide's | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Saucony Guide Wide's | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Saucony Guide Wide's | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Saucony Guide Wide's | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Saucony Guide Wide's | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Saucony Guide Wide's | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Saucony Guide Wide's | |
| 2000.0 Meters | Saucony Guide Wide's | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Guide Wide's |