View Workout (Kate Mulcahy)
Mt. Arab Intervals
November 10, 2012 (Morning)
Exercise Type: Run
Comments:
Intervals: 13:37; 13:38; 14:00
hip hurt alot but was manageable, fell a few times but it was good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.91 Miles | 1:30:09 | |||||
| 1.97 Miles | 18:55 | 9:36 / Mile | 163 | Warmup | ||
| 51:00 | ||||||
| 1.94 Miles | 20:14 | 10:25 / Mile | 164 | Cooldown |