View Workout (Azad Jalali)
20 minutes out on Falmouth Rd. and back
November 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Still cool
Comments:
We ran this nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 40:16 | 8:02 / Mile | Training | Asics Cirrus 33 |