View Workout (Kate Mulcahy)
VO2 Max Skate Intervals
November 14, 2012 (Afternoon)
Exercise Type: Elliptical
Comments:
2:57; 2:52; 3:08; 3:05; 3:00; 3:03; 3:05; 3:05
felt like shit.
ran a cool down with erin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 1:31:00 | |||
| 3.18 Miles | 19:29 | 6:07 / Mile | Warmup | |
| 59:27 | ||||
| 1.04 Miles | 12:04 | 11:36 / Mile | Cooldown |