View Workout (Bob Winter)
Lighthouse
November 28, 2012 (Morning)
Exercise Type: Run
Weather: 30s, cold
Comments:
Early a.m. with no nutrition. Didn't feel great, but chugged along.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:30 | 8:47 / Mile | Easy | Asics Blue II |