View Workout (Brandon Carreno)
Parked up
November 29, 2012 (Afternoon)
Exercise Type: Run
Weather: ~45 degrees, Brisk
Comments:
Ran with a larger group today than I normally do, which was certainly nice. Very comfortable pace throughout, and a nice acceleration at the end that let me pretend I was in top shape already. Followed up with abs and stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Ghost 5 "Blue Lightning" |