View Workout (Craig Freshour)
(Untitled)
November 29, 2012 (Morning)
Exercise Type: Run
Comments:
Decided that I had been lazy too long. Packing on the weight and not liking the way I look. Starting and not stopping again. First run in NB Minimus, love the shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:13 | 9:44 / Mile | Easy |