View Workout (Chris Doyle)
YMCA
November 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran 3 miles on indoor track and did 1/2 of P90X Chest/Back.
1-8:10
2-7:46
3-7:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:38 | 7:52 / Mile | Tempo | NB 860 REDs |