View Workout (Todd Seal)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

May 24, 2009 (Morning)

Exercise Type: Run

Comments:
Rec room

Distance Duration Pace Interval Type Shoes
3.3 Miles 23:47
2.0 Miles 13:13 6:36 / Mile Speed Brooks: The Beast
1.3 Miles 10:34 8:07 / Mile Steady State Brooks: The Beast