View Workout (Kate Mulcahy)
Diwali
November 30, 2012 (Morning)
Exercise Type: Weights
Comments:
10 minute warm up on windmill bike thing.
strength morning, had a little trouble getting on the boxes with the medicine ball because you cant see the box but got it down once so... progress!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |