View Workout (Dylan Perry)
Brick (Run Part)
November 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
Started at the Tenbury Entrance and did the whole Ivy Creek Greenway plus some to make it 4 miles.
Definitely felt it in the quads even after that short ride!
Saw an elderly couple throwing the frisbee and it just made my day. Glad I got out. Bricks are fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 28:55 | 7:10 / Mile | Steady State |