View Workout (Clint Kugler)
First Long Run of the Summer
May 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 85, humid, sunny
Comments:
With Pat. I really need to buy new shoes, these are so dead and I could definitely feel it in my shins/legs today. My lungs/muscles were fine, but my left shin especially was bothering me. Will be better with new shoes. Also, they added a cedar chip trail attaching Liberty Park to the grassy area behing the ymca, which is awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile | Long | Asics Gel Nimbus #2 |