View Workout (Mia Bates)
Easy Easy Day on grass with Morg and Chelle
November 30, 2012 (Night)
Exercise Type: Run
Weather: Overcast
Comments:
Good recovery run :)five mins of fun abs and hips after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:59 | 8:02 / Mile | Easy |