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Noviembre 30th Condition Run

November 30, 2012 (Afternoon)

Exercise Type: Run

Weather: Cool

Comments:
Today was the worst day of them all. Ran with Kruto and Alpren.
I had done three miles early in P.E. on the eliptical and we went way too fast today. I tried staying at our usual easy run pace, but it was "A" fast day.
My ankles were a little sore, I'm going to ice them.
Going to take tomorrow off from running, but go on my eliptical for thirty to thirty five minutes or so.