View Workout (Peter Novick)
dogwood jount
June 16, 2008 (Night)
Exercise Type: Run
Weather: very nice
Comments:
NICE. big pr for this loop. went out quick and still ran a good tempo up the long ass hill. then recovered quickly and brought it home at a good clip. very good stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:54 | 5:58 / Mile |