View Workout (Troy Squires)
Richmond Park Run
May 24, 2009 (Morning)
Exercise Type: Run
Weather: Warm 20'C
Comments:
Terrible run. Felt crap the whole way, always dropping back off the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 1:45:42 | 5:17 / Kilometer | Training | Asics GT 2130 |