View Workout (Chanon Tuntivate)
lacrosse field run
November 30, 2012 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
was supposed to be UA pace but ended up being a bit quicker. felt great today. the weather was perfect. flat field to run on. super excited for training this winter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:20 | 5:49 / Mile | Tempo |