View Workout (Troy Squires)
Box Hill Ride
May 25, 2009 (Morning)
Exercise Type: Bike
Weather: Mild with windy and showers
Comments:
Really crap ride. Felt like I had a bit of a fever the day before. Head just wasn't in the ride. Body still feeling tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 74.5 Kilometers | 2:50:00 | 2:16 / Kilometer | Training |