View Workout (Daryl Cordova)
(Untitled)
November 30, 2012 (Morning)
Exercise Type: Run
Comments:
had an easy three miler. my body and everything is fine but my throat was on firer. its been bothering me and getting worse everyday. time was 22:53 which is probaly way off. first mile was like 803 then second was like 820ish. rough estimation for last mile would actually be maybe like 8:10-8:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:53 | 7:37 / Mile |