View Workout (Christopher Turner)
home from work!
November 30, 2012 (Night)
Exercise Type: Run
Weather: 66 degrees
Comments:
easy run! running less/smoking more. I felt it on todays run, by the end of the run I was breathing a lot better/deeper. Legs feel fresh and ready to race next saturday. I got to spend this week getting my lungs ready for saturday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 31:42 | 7:23 / Mile | Easy |