View Workout (Christopher Turner)
Altitude training
November 27, 2012 (Afternoon)
Exercise Type: Run
Weather: 71
Comments:
very easy felt fatigued the last mile. still tried to keep breathing patteren and form! Like the late race challange with altitude training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:52 | 7:41 / Mile |