View Workout (Kyle Miller)
SJ Gr4 Sectionals Race Day
May 22, 2009 (Morning)
Exercise Type: Run
Weather: hot, some wind on the backstretch
Comments:
2m wu
1600-4:37- not what I was hoping for timewise. Got stuck in the back early being a little too conservative and was out in 219ish when I wanted to be 214 or 215ish. came all the way from the back to finish third in my heat, but the time was slow.
12 min cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Glycerin 6 (yellow) |