View Workout (Kyle Miller)
Shortened Basic Run
May 23, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
very hot. bugs in kg trails are bad already.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | 7:08 / Mile | Brooks Glycerin 6 (yellow) |