View Workout (Kyle Miller)
Haddonfield Twilight Meet Race Day, or not so much
May 19, 2009 (Night)
Exercise Type: Run
Weather: beautiful for racing
Comments:
standard 2 mile WU
3200- lost a spike on the second lap and dropped out. extremely frustrating on a day where I was feeling good. the race was out slow and some over anxious kid behind me caught the back of my spike multiple times until finally he caught it enough to knock the heel off.
3m CD pretty fast because I was angry and wanted to get a little bit of work in leading up to sectionals without the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Glycerin 6 (yellow) |