View Workout (Jannelle Bruns)
45 Minute Steady Eddy Zone 3
December 1, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 57:00 | |||
| 0.46 Miles | 5:00 | 10:52 / Mile | Warmup | NIke Awesomeness |
| 5.0 Miles | 45:00 | 9:00 / Mile | Steady State | NIke Awesomeness |
| 0.55 Miles | 7:00 | 12:43 / Mile | Cooldown | NIke Awesomeness |