View Workout (Jackson Cabo)
Ridge 7
November 30, 2012 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Ran with Sean. It was nice, we had a good chat. He had to get a boot cause his foot was hurting after the run. Hope he heals up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:52 | 7:16 / Mile | Training | Brooks Adrenaline GTS X |